Living with Diabetes: Daily Habits for Better Blood Sugar Control

Living with diabetes doesn’t just mean managing a condition, it means embracing a lifestyle that empowers you to thrive. While medications and regular check-ups are critical, daily habits play an equally vital role in stabilizing blood sugar levels and preventing complications. At MedOrange, we believe small, consistent changes can lead to big results.

1.  Mindful Eating
What you eat directly impacts your blood sugar. Focus on nutrient-dense, low-glycemic foods that release energy slowly:  
i) Prioritize fiber-rich foods: Swap refined grains for whole grains like brown bread, brown rice. Proteins like grilled chicken, lentils and healthy fats e.g avocado and nuts to slow glucose absorption.  
ii) Portion control: Use the “plate method”: Fill half your plate with non-starchy veggies (spinach, broccoli, peppers), a quarter with lean protein, and a quarter with whole grains or starchy vegetables.  
iii)  Limit added sugars: Go for natural sweeteners and avoid sugary drinks, stick to water, herbal teas, or sparkling water with a splash of citrus.  
iv) Snack smart: Choose snacks that balance protein, like apple slices with almond butter or Greek yogurt with berries.  

-Tip:  Keep a food journal to track meals and how they affect your blood sugar. MedOrange pharmacists can also help with recommendations on diabetes-friendly supplements and meal-planning tools.

2.  Consistent Physical Activity
Exercise improves insulin sensitivity, helping your body use glucose more effectively. Aim for at least 30 minutes of moderate activity most days:  
i) Aerobic exercises:  swimming or cycling.  
ii) Strength training: Light weights or resistance bands 2-3 times a week to build muscle, which helps regulate blood sugar.  
iii) Flexibility and balance: Yoga to reduce stress and improve circulation.  

-Tip: If you are new to exercise, start small, even a 10-minute walk after meals can lower post-meal glucose spikes. Always consult your healthcare provider before starting a new routine.  

3. Monitor Blood Sugar Regularly
Knowledge is power. Regular monitoring helps you understand how food, activity and stress affect your levels:  
i) Timing matters: Check fasting blood sugar in the morning and 1-2 hours after meals as advised by your doctor.  
ii) Use technology: Consider continuous glucose monitors (CGMs) or apps to track trends over time.  
iii) Know your targets: Work with your healthcare team to set personalized goals for fasting and post-meal glucose.  

-Tip:  Ask our pharmacists about blood glucose monitoring devices and how to interpret your results.

4. Stay Hydrated, Skip Sugary Drinks
Dehydration can raise blood sugar levels by concentrating glucose in the bloodstream.  
i) Drink water: Aim for 8-10 glasses daily. Add flavor with cucumber, mint, or lemon.  
ii) Avoid sugary beverages: Sodas, juices and sweetened coffees can cause rapid spikes.  

5. Prioritize Sleep and Stress Management
Poor sleep and chronic stress trigger cortisol release, which can raise blood sugar.  
i) Sleep hygiene: Aim for 7-9 hours nightly. Keep a consistent bedtime routine and avoid screens before bed.  
ii) Stress-reduction techniques: Practice deep breathing, meditation or a hobby you enjoy. Even 5 minutes of mindfulness daily can make a difference.

6. Take Medications as Prescribed  
Consistency is key. Set reminders on your phone or use pill organizers to avoid missed doses.  
i) Understand your medications: Ask your MedOrange pharmacist to explain how your insulin or oral medications work and when to take them.  
ii) Report side effects: Never adjust doses without consulting your healthcare team.  

7. Build a Support System
You’re not alone! Share your goals with family, friends or a diabetes support group. Accountability keeps you motivated.  

8. Schedule Regular Check-Ups  
Visit your doctor and pharmacist regularly for checkups.

Managing diabetes is a journey, not a sprint. Celebrate small victories like choosing a healthy snack or hitting your step goal and don’t be too hard on yourself if you have an off day. At MedOrange, we are here to support you with personalized advice, products and resources to make daily management easier. Visit your local MedOrange pharmacy for blood glucose monitoring supplies, diabetes-friendly vitamins and supplements.  

Your health is our priority. Stay safe and healthy!